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Relying solely on supplements may mean missing out on additional nutrients naturally found in fiber-rich foods, including vitamin C, B vitamins, plant-based omega-3 fats, and antioxidants, says Brittany Brown, RD, who is based in Nova Scotia, Canada
And yes, that's a good thing
Although dietary changes are likely to have the greatest effect, increasing GLP-1 levels through supplementation might offer another avenue for adding to your bodys own natural GLP-1 production
Teli B et al
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